7-days

Wear whatever you’re comfortable in, but make sure your clothing doesn’t restrict your range of motion. Loose or stretch clothing is ideal!

Cameras don’t have to be on, but we would love for them to be on because you get more of a personable experience with the live classes! You can learn with us and be corrected to get the most out of the live workouts.

The beginning of class will highlight any props you need, as well as any class focuses (when applicable). Our friendly and enthusiastic teachers will guide you through the practice, offering modifications along the way. Expect to get sweaty and have fun!​

The benefits of Pilates are wide ranging, it is suitable to everyone and including it into your daily routine can greatly support any efforts to tone up, build muscle, increase bone density and increase fitness.

• Increase core strength -The very part of you, all movement stems from.

• Improves posture - Our busy lives often plays havoc with our posture. Pilates can help undo all the damage by relaxing and strengthening the muscle groups involved.

• Decrease back pain - Working on the abdominal and pelvic floor muscles helps to support and protect the back easing long term pain and discomfort.

• Increases energy levels - Pilates improves cardiorespiratory capacity and stimulates the feel good hormones giving us a mental and physical boost.

• Prevents Injures - Balancing muscles of the body so they are not loose and weak or rigid and tight, thus allowing for a greater range of movement and strength.

You’ll need either a phone, tablet, or computer with Internet access to join any of our virtual classes. You’ll need a mat or a soft surface to lie on and some space around you. You can invest in some Pilates props, but you can also substitute with some at-home hacks.

• Phone, tablet, or computer with internet access.

• Mat or soft surface

• Pilates ball

• Ring

• Hand weights

• Loop bands

• Long band

• Foam roller

To cancel you subscription, simply log into your account. Head to the 'My Account' page. Click on the drop down icon and select 'My Subscriptions' scroll down and select 'Cancel Subscription'.