Welcome To Online Classes With Holly

14MIN EXPRESS BUM & WAISTBAND BURN. You don't have much time but you want to get a quick workout in, then this class is for you. Express burn class will get your glutes and your obliques fired up, focusing on Balance, Form, Precision and Stability. Holly is using leg weights but you don't have to use leg weights you can do this class without any equipment. Equipment - 1.5 KG / 2 KG Leg weights. By viewing this video, you agree to these Terms and Conditions. Clients hereby confirm that they have no health problems (including, without limitation, cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of fizziness; asthma (or other breathing difficulties); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.

This intense class will increase your heart rate working at a faster pace with lots of reps. Your muscles will be on fire. Adding the long band to work against allows you to really isolate certain muscle groups and really challenge them. Equipment -Loop Band - Pilates Ball By viewing this video, you agree to these Terms and Conditions. Clients hereby confirm that they have no health problems (including, without limitation, cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of fizziness; asthma (or other breathing difficulties); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.

INTENSE Full Body Burn... this workout will get your body fired up throughout. Focusing on the smaller muscle groups to build the internal heat. Targeting full body strength whilst adding some mobilising movements to create length in the muscles. By viewing this video, you agree to these Terms and Conditions. Clients hereby confirm that they have no health problems (including, without limitation, cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of fizziness; asthma (or other breathing difficulties); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.

Let's show some love to your CORE... targeting the whole abdominal wall, focusing on balance, co ordination and technique. Layering each exercise to challenge you, your abs will be shaking! Equipment - Small Ball -Magic Circle By viewing this video, you agree to these Terms and Conditions. Clients hereby confirm that they have no health problems (including, without limitation, cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of fizziness; asthma (or other breathing difficulties); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.

Full Body Beginner Class.. You want to start pilates but don't know where to start... look no further, Holly will take you through step by step how to activate your muscles whilst creating a flow. Holly layers each movement so you can ether take it up a level or continue the level you are on and build up. Always go at your own pace, listen to your body and enjoy! Equipment - Small pilates ball By viewing this video, you agree to these Terms and Conditions. Clients hereby confirm that they have no health problems (including, without limitation, cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of fizziness; asthma (or other breathing difficulties); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.

This 10 min burner class is short but effective! Focusing on targeting the upper body with high repetition and light resistance adding little pulses to build the heat. Equipment Light dumbbells 1/1.5 kg By viewing this video, you agree to these Terms and Conditions. Clients hereby confirm that they have no health problems (including, without limitation, cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of fizziness; asthma (or other breathing difficulties); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.